Yoga that restores balance to the body and mind through mindful movement and breath.
Yoga
Yoga Based on the Internationally Recognized Yoga in Daily Life System
At our association, we practice and teach yoga according to the internationally recognized Yoga in Daily Life system, developed by Paramhans Swami Maheshwarananda.
This system of yoga is designed to be accessible to everyone, regardless of age, physical fitness, or previous experience. Through its eight stages, practitioners gradually develop their skills and progress through the exercises at their own pace, making the practice accessible to most people while minimizing the risk of injury. The exercises are clear, progressive, and adapted to the demands of modern life, with an emphasis on safety, awareness, and regular practice.
Yoga Classes Include:
Physical Exercises (Asanas)
Strengthen and stretch the body while improving posture and the mobility of the spine and joints.
Breathing Exercises (Pranayama)
Help regulate the nervous system and increase vital energy.
Relaxation, Concentration & Meditation
Calm the mind and help relieve stress and tension.
Developing Awareness
Gradually carries the benefits of the practice into everyday life, helping us live in a more balanced way.
We see yoga not simply as a form of exercise, but as a journey of personal growth and more mindful living— a journey that naturally becomes part of everyday life, one step at a time.
SATTVA YOGA TEACHERS
With years of experience and a commitment to continuous learning,
our teachers help you bring greater balance into your life through movement and breath, and inspire you to live more mindfully.
Ivona Peček, Hemwati
Marin Knepr
Traditional Yoga
Adapted for Modern Life
The Yoga in Daily Life system is rooted in traditional sources of yoga while being fully adapted to the needs of modern life. Particular attention is given to practicing the exercises correctly, listening to your own body, and developing inner stability — rather than competing or striving for an “ideal” form.